Everyone should have access to free menopause support

We launched Henpicked in 2013, one of the UK’s largest websites for women who weren’t born yesterday.

It gives people a place to have their say, sparking discussion, promoting healthy debate and, we hope, bringing about positive change through inspirational life stories, tips and advice for happiness, health and wealth, plus competitions and offers and recommended products and services.

Menopause became a huge topic of conversation in the Henpicked community, so we created a space to support individuals.

The Henpicked Menopause Hub is always free, with no advertising, paywall or bias.

Thousands of monthly visitors enjoy bi-weekly lunch and learns on topics from healthy hair during menopause to progesterone intolerance. Plus regular podcasts, expert articles, monthly lunch and learns, tools and more.

Go to Henpicked Menopause Hub

Browse our free menopause support videos

Watch our lunch and learn series on demand here, and head over to the Henpicked Menopause Hub to find podcasts, expert articles and more…

Menopause doesn’t just happen when we’re in our 40s, 50s and beyond – 1% of women under 40 experience early menopause. One of the biggest impacts it can have earlier in life is on fertility. Here, Becky Kearns of DefiningMum shares her story, and duscusses how she’s helping employers understand how they can support their colleagues at work… 30:37
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41NkI0NEY2RDEwNTU3Q0M2

Early menopause and fertility

Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. The pelvic floor can be weaken during the menopause. Deborah Garlick, founder of The Menopause Friendly Accreditation is joined by Dr Clare Spencer of My Menopause Centre to share top tips. Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. Interested in making your workplace menopause friendly? Visit menopause friendly.co.uk 32:05
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4yODlGNEE0NkRGMEEzMEQy

Menopause and your pelvic floor

If you’ve lost that loving feeling or want to give it a boost what can you do? We’ll be sharing top tips on what you can do naturally. Deborah Garlick, founder of Henpicked and The Menopause Friendly Accreditation is joined by expert Jackie Lynch, sharing top tips for what you can do to reignite the spark naturally... Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020). 33:38
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4wMTcyMDhGQUE4NTIzM0Y5

Menopause and libido

Do you know enough about HRT to make an informed choice about whether it’s right for you? Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by expert Dr Clare Spencer of My Menopause Centre to discuss the benefits and risks of HRT. Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn how to join hundreds of leading employers on the journey. 31:37
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41MjE1MkI0OTQ2QzJGNzNG

HRT: the benefits and risks

Do you feel like the pounds are just accumulating during the menopause and nothing helps? Do you want to know the facts around weight gain and what you can do? Deborah Garlick, founder of Henpicked and The Menopause Friendly Accreditation is joined by expert Jackie Lynch to share top tips about what. to do... Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020). Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk and learn how you can join hundreds of employers on the journey... 33:48
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4wOTA3OTZBNzVEMTUzOTMy

Menopause and weight gain

Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats. Nature provides us with herbs which can be very powerful tools when you are going through the menopause. Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by Dr Marilyn Glenville PhD of Glenville Nutrition to discuss the different herbs that are useful around this stage in your life and highlight those that are particularly beneficial during the perimenopause. Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the Former President of the Food and Health Forum at the Royal Society of Medicine and the author of a number of internationally bestselling books including ‘Natural Solutions to the Menopause’. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how you can join hundreds of leading employers on their journey. 32:40
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4xMkVGQjNCMUM1N0RFNEUx

Herbs for the menopause

Endometriosis can be a debilitating condition for sufferers. And we’re often asked whether Endometriosis goes away or does it get worse during the menopause transition? Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by Dr Karen Morton of Dr Mortons to discuss this topic. Dr Karen Morton is a Consultant Obstetrician and Gynaecologist and Founder and Medical Director of Dr Morton’s, The Medical Helpline. She believes in empowering women to make informed choices about their healthcare, starting Dr Morton’s in 2013 to help make that happen. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how your employer can join hundreds of leading employers on the journey. 31:08
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41MzJCQjBCNDIyRkJDN0VD

Endometriosis and menopause

Surgical menopause, including hysterectomy and oophorectomy, can affects the menopause transition. Deborah Garlick is joined by Dr Heather Currie MBE of Menopause Matters to learn more, and discuss what support is available to those who experience it. Dr Heather Currie MBE is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society. She is co-editor of Post Reproductive Health, the journal of the British Menopause Society, Founder and MD of Menopause Matters, and the Scottish National Clinical Lead for Modernising Gynaecology Outpatients. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how you can join hundreds of leading employers on the journey. 27:00
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC5DQUNERDQ2NkIzRUQxNTY1

Surgical Menopause

Changes in mood are a symptom of the menopause. Some women develop depression and some may have experienced it before. So how do you tell what’s going on and what you can do about it? Sally Leech, Training Director of Henpicked: Menopause in the Workplace is joined by Dr Clare Spencer of My Menopause Centre to discuss how you identify symptoms and what you can do about it. Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn how to join hundreds of leading employers on the journey. 30:29
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC45NDk1REZENzhEMzU5MDQz

Menopause and depression

Struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by expert Jackie Lynch to share top tips about what. to do... Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020). Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk and learn how you can join hundreds of employers on the journey... 30:24
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC5GNjNDRDREMDQxOThCMDQ2

Improving sleep naturally

As part of our Lunch & Learn series here’s Dr Karen Morton of Dr Mortons – the medical helpline. In this session we talked about handling changes in our periods, which can be a real problem during the menopause transition. If you’re struggling with problematic periods or flooding, join us for expert top tips about what you can do. Henpicked’s Deborah Garlick was joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton’s, The Medical Helpline. Dr Morton trained at Cambridge, Oxford, Queen Charlotte’s Maternity Hospital, Chelsea Hospital for Women and St Thomas’ Hospital, before becoming a consultant in Guildford in 1991. She believes in empowering women to make informed choices about their healthcare, starting Dr Morton’s in 2013 to help make that happen. Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn how to join hundreds of leading employers on the journey. 33:16
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC40NzZCMERDMjVEN0RFRThB

Menopause and Period Problems

As part of our Lunch & Learn series here’s Dr Clare Spencer of My Menopause Centre. The theme for World Menopause Day 2022 was ‘Cognition and Mood’. This includes things like brain fog, anxiety and depression, and changes in our mood, so it’s important to understand what this might include and what you can do. Henpicked Menopause in the Workplace’s Sally Leech was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 32:10
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC5EMEEwRUY5M0RDRTU3NDJC

Menopause, cognition and mood

As part of our Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. The theme for World Menopause Day 2022 was ‘Cognition and Mood’. Changes in mood can be a symptom of the menopause but how does what we eat influence our mood? And what can you eat to improve your mood? Expert top tips here… Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016) And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020). Are you interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 32:15
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC45ODRDNTg0QjA4NkFBNkQy

Menopause and good mood food

As part of our Lunch & Learn series here’s Dr Abbie Laing of My Menopause Centre rated ‘outstanding’ by the Care Quality Commission. Urinary Tract Infections (UTIs) can stop anyone in their tracks, painful, uncomfortable and can often be a recurring symptom during menopause. But did you know they’re a frequent symptom of menopause? Do you know why or what you can do about them? Expert top tips here… Henpicked’s Deborah Garlick was joined by Dr Abbie Laing of My Menopause Centre. Dr Abbie graduated from the University of Bristol in 2011 in medicine and also holds a Bachelor of Science in Neuroscience. She has always been drawn to women’s health and initially worked in Obstetrics and Gynaecology both overseas in Perth Western Australia and within the UK. She then chose to undertake training in General Practice and completed the Diploma in Sexual and Reproductive Health and the Advanced Menopause Specialist certificate from the Faculty of Sexual and Reproductive Health. She also achieved the Southampton Richard Percival MRCGP excellence award for her GP training. As well as her work with My Menopause Centre, she also works within an NHS menopause centre. She looks forward to each of her consultations, talking with each person about their individual journey and making decisions together. Her hope is for women to achieve a positive experience during their menopause transition and feel empowered with their choices. Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 32:20
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4zMDg5MkQ5MEVDMEM1NTg2

Menopause and UTIs

As part of our Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. Feeling under the weather or just not like your usual self? Did you know that what you eat could boost your immune function and keep you feeling on top form? Ideal during the menopause or during the winter season. Join us for expert top tips… Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016) And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020). Are you interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 32:02
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41Mzk2QTAxMTkzNDk4MDhF

Menopause and improving your immune function

As part of our Lunch & Learn series of webinars, here’s Dr Liz McCulloch of Hormone Health. Do you know the effect menopause can have on your body? For example changes in your skin, your shape and so much more? Expert top tips here… Dr Liz McCulloch was awarded the Certificate of Menopause Care by the Faculty of Sexual and Reproductive Health following extensive training with Mr. Panay in 2015/2016. As part of this training programme she has worked for Chelsea and Westminster Hospital’s Menopause Department on an Honorary Contract. Her career started in Austria, where she graduated from Vienna University in 2001 and completed her medical degree with a thesis in Breast Cancer genetics. Dr. Liz McCulloch trained in Obstetrics and Gynaecology in one of the most reputable Clinics (Ignaz-Semmelweis) in Vienna before deciding to move to the UK and gain her GMC qualifications as a General Practitioner. Dr. Liz McCulloch is a member of the British Menopause Society and the British College of Aesthetic Medicine. She is currently the Deputy Chair of the East Sussex Medical Committee. Are you interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 31:23
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC5EQUE1NTFDRjcwMDg0NEMz

Menopause and its effect on your body

As part of our Lunch & Learn series of webinars, here’s Nigel Denby of Hormone Health. Finding the pounds piling on and not sure why? Could it be the menopause and what can you do about it? Expert top tips here… Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects. His special areas of clinical interest include: Weight Management; Women’s Health and Irritable Bowel Syndrome. Nigel is registered with the Health Professions Council and Nutrition advisor to Women’s Health Concern – and as well as his areas of speciality, he also works with patients in the dietary management of chronic and acute medical conditions including cancer, diabetes, cardiovascular disease and a wide range of digestive and endocrine disorders. Are you interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 29:58
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41QTY1Q0UxMTVCODczNThE

Menopause and Weight Gain

As part of our Lunch & Learn series of webinars, here’s Kate Hesk of Cognomie. Are you mentally prepared for menopause? Are you finding it a struggle to see your way through the menopause? How do you see your life after the menopause? Our mindset can make a huge difference – either positively or negatively. Expert top tips here… Henpicked’s Deborah Garlick was joined by Kate Hesk is Co-Founder of Cognomie, a global Mental Fitness coaching and development consultancy. Kate is a coach herself and leads a team of coaches within the Cognomie community, who support women (and men) through menopause. Kate is passionate about self-development and understands that being at our best requires us to understand ourselves, our motivations and what can get in the way of us achieving our potential. Through the support of a coach, who provides a safe and confidential space to understand ourselves at a deeper level, we are able to better understand and take charge of our mindset. This builds confidence and the ability to manage stress, anxiety, our balance and our relationships. Knowing that lack of confidence and clouded judgement (brain fog) are key symptoms of menopause, Kate and her team have shown how to unlock potential from within and to enable a holistic approach to working through menopause proactively and productively. Are you interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 31:28
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4yMUQyQTQzMjRDNzMyQTMy

Menopause and mindset

As part of our Lunch & Learn series of webinars, here’s Amy Bennie, chair of Daisy Network. On average the menopause occurs at 51 but can be much earlier than that. Did you know some experience the menopause as early as their teens, 20s or 30s. In fact it’s more frequent than people realise. Here’s Amy’s story… Henpicked’s Sally Leech was joined by Amy Bennie, chair of Daisy Network which is run entirely by volunteers who all have a special interest in Premature Ovarian Insufficiency – very early menopause. They strive to ensure their Charity provides a useful resource for high quality, trusted information and advice, for those who need it the most. Are you interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 31:25
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC45RTgxNDRBMzUwRjQ0MDhC

Early menopause - Amy's story

As part of our Lunch & Learn series here’s Dr Heather Currie MBE, founder of Menopause Matters. What do you know about HRT? Do you know enough to make an informed choice about whether it’s right for you? In this session we discussed what everyone needs to know. Expert top tips here… Dr Heather Currie MBE is a Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society. She is co-editor of Post Reproductive Health, the journal of the British Menopause Society, Founder and MD of Menopause Matters, and past Scottish National Clinical Lead for Modernising Gynaecology Outpatients, and clinical Advisor to Scottish Government for the Women’s Health Plan for Scotland. Are you interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn more... 33:33
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC5ENDU4Q0M4RDExNzM1Mjcy

HRT - Top Tips

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Menopause doesn’t just happen when we’re in our 40s, 50s and beyond – 1% of women under 40 experience early menopause. One of the biggest impacts it can have earlier in life is on fertility. Here, Becky Kearns of DefiningMum shares her story, and duscusses how she’s helping employers understand how they can support their colleagues at work… 30:37
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41NkI0NEY2RDEwNTU3Q0M2

Early menopause and fertility

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Menopause doesn’t just happen when we’re in our 40s, 50s and beyond – 1% of women under 40 experience early menopause. One of the biggest impacts it can have earlier in life is on fertility.

Here, Becky Kearns of DefiningMum shares her story, and duscusses how she’s helping employers understand how they can support their colleagues at work… ...

Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. The pelvic floor can be weaken during the menopause. Deborah Garlick, founder of The Menopause Friendly Accreditation is joined by Dr Clare Spencer of My Menopause Centre to share top tips. Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. Interested in making your workplace menopause friendly? Visit menopause friendly.co.uk 32:05
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4yODlGNEE0NkRGMEEzMEQy

Menopause and your pelvic floor

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Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. The pelvic floor can be weaken during the menopause.

Deborah Garlick, founder of The Menopause Friendly Accreditation is joined by Dr Clare Spencer of My Menopause Centre to share top tips.

Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds.

She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics.

Interested in making your workplace menopause friendly? Visit menopause friendly.co.uk ...

If you’ve lost that loving feeling or want to give it a boost what can you do? We’ll be sharing top tips on what you can do naturally. Deborah Garlick, founder of Henpicked and The Menopause Friendly Accreditation is joined by expert Jackie Lynch, sharing top tips for what you can do to reignite the spark naturally... Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020). 33:38
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4wMTcyMDhGQUE4NTIzM0Y5

Menopause and libido

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If you’ve lost that loving feeling or want to give it a boost what can you do? We’ll be sharing top tips on what you can do naturally.

Deborah Garlick, founder of Henpicked and The Menopause Friendly Accreditation is joined by expert Jackie Lynch, sharing top tips for what you can do to reignite the spark naturally...

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020). ...

Do you know enough about HRT to make an informed choice about whether it’s right for you? Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by expert Dr Clare Spencer of My Menopause Centre to discuss the benefits and risks of HRT. Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn how to join hundreds of leading employers on the journey. 31:37
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41MjE1MkI0OTQ2QzJGNzNG

HRT: the benefits and risks

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Do you know enough about HRT to make an informed choice about whether it’s right for you?

Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by expert Dr Clare Spencer of My Menopause Centre to discuss the benefits and risks of HRT.

Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds.

She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics.

Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn how to join hundreds of leading employers on the journey. ...

Do you feel like the pounds are just accumulating during the menopause and nothing helps? Do you want to know the facts around weight gain and what you can do? Deborah Garlick, founder of Henpicked and The Menopause Friendly Accreditation is joined by expert Jackie Lynch to share top tips about what. to do... Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020). Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk and learn how you can join hundreds of employers on the journey... 33:48
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4wOTA3OTZBNzVEMTUzOTMy

Menopause and weight gain

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Do you feel like the pounds are just accumulating during the menopause and nothing helps? Do you want to know the facts around weight gain and what you can do?

Deborah Garlick, founder of Henpicked and The Menopause Friendly Accreditation is joined by expert Jackie Lynch to share top tips about what. to do...

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020).

Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk and learn how you can join hundreds of employers on the journey... ...

Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats. Nature provides us with herbs which can be very powerful tools when you are going through the menopause. Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by Dr Marilyn Glenville PhD of Glenville Nutrition to discuss the different herbs that are useful around this stage in your life and highlight those that are particularly beneficial during the perimenopause. Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the Former President of the Food and Health Forum at the Royal Society of Medicine and the author of a number of internationally bestselling books including ‘Natural Solutions to the Menopause’. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how you can join hundreds of leading employers on their journey. 32:40
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC4xMkVGQjNCMUM1N0RFNEUx

Herbs for the menopause

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Maybe you have been told you can’t take HRT because of a personal history or family history of breast cancer. Or maybe you have decided HRT is not for you but still want help with symptoms such as hot flushes and night sweats.

Nature provides us with herbs which can be very powerful tools when you are going through the menopause.

Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by Dr Marilyn Glenville PhD of Glenville Nutrition to discuss the different herbs that are useful around this stage in your life and highlight those that are particularly beneficial during the perimenopause.

Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the Former President of the Food and Health Forum at the Royal Society of Medicine and the author of a number of internationally bestselling books including ‘Natural Solutions to the Menopause’.

Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how you can join hundreds of leading employers on their journey. ...

Endometriosis can be a debilitating condition for sufferers. And we’re often asked whether Endometriosis goes away or does it get worse during the menopause transition? Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by Dr Karen Morton of Dr Mortons to discuss this topic. Dr Karen Morton is a Consultant Obstetrician and Gynaecologist and Founder and Medical Director of Dr Morton’s, The Medical Helpline. She believes in empowering women to make informed choices about their healthcare, starting Dr Morton’s in 2013 to help make that happen. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how your employer can join hundreds of leading employers on the journey. 31:08
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC41MzJCQjBCNDIyRkJDN0VD

Endometriosis and menopause

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Endometriosis can be a debilitating condition for sufferers. And we’re often asked whether Endometriosis goes away or does it get worse during the menopause transition?

Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by Dr Karen Morton of Dr Mortons to discuss this topic.

Dr Karen Morton is a Consultant Obstetrician and Gynaecologist and Founder and Medical Director of Dr Morton’s, The Medical Helpline. She believes in empowering women to make informed choices about their healthcare, starting Dr Morton’s in 2013 to help make that happen.

Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how your employer can join hundreds of leading employers on the journey. ...

Surgical menopause, including hysterectomy and oophorectomy, can affects the menopause transition. Deborah Garlick is joined by Dr Heather Currie MBE of Menopause Matters to learn more, and discuss what support is available to those who experience it. Dr Heather Currie MBE is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society. She is co-editor of Post Reproductive Health, the journal of the British Menopause Society, Founder and MD of Menopause Matters, and the Scottish National Clinical Lead for Modernising Gynaecology Outpatients. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how you can join hundreds of leading employers on the journey. 27:00
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC5DQUNERDQ2NkIzRUQxNTY1

Surgical Menopause

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Surgical menopause, including hysterectomy and oophorectomy, can affects the menopause transition.

Deborah Garlick is joined by Dr Heather Currie MBE of Menopause Matters to learn more, and discuss what support is available to those who experience it.

Dr Heather Currie MBE is an Associate Specialist Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society. She is co-editor of Post Reproductive Health, the journal of the British Menopause Society, Founder and MD of Menopause Matters, and the Scottish National Clinical Lead for Modernising Gynaecology Outpatients.

Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn how you can join hundreds of leading employers on the journey. ...

Changes in mood are a symptom of the menopause. Some women develop depression and some may have experienced it before. So how do you tell what’s going on and what you can do about it? Sally Leech, Training Director of Henpicked: Menopause in the Workplace is joined by Dr Clare Spencer of My Menopause Centre to discuss how you identify symptoms and what you can do about it. Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics. Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn how to join hundreds of leading employers on the journey. 30:29
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC45NDk1REZENzhEMzU5MDQz

Menopause and depression

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Changes in mood are a symptom of the menopause. Some women develop depression and some may have experienced it before. So how do you tell what’s going on and what you can do about it?

Sally Leech, Training Director of Henpicked: Menopause in the Workplace is joined by Dr Clare Spencer of My Menopause Centre to discuss how you identify symptoms and what you can do about it.

Dr Clare is a registered menopause specialist and an NHS GP. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds.

She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women’s Health forum publication, Her Life Her Health, on a variety of menopause-related topics.

Interested in making your workplace menopause friendly? Visit menopausefriendly.co.uk to learn how to join hundreds of leading employers on the journey. ...

Struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally? Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by expert Jackie Lynch to share top tips about what. to do... Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020). Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk and learn how you can join hundreds of employers on the journey... 30:24
YouTube Video UExDaDBHQWhiMzQwTUxkOW9OMTBkeVZKM2tDUGRkQlQtSC5GNjNDRDREMDQxOThCMDQ2

Improving sleep naturally

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Struggling to get a good night’s sleep during the menopause transition? Would you like to know what you can do to improve your sleep naturally?

Deborah Garlick, founder of The Menopause Friendly Accreditation and Henpicked is joined by expert Jackie Lynch to share top tips about what. to do...

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause, and a regular contributor of nutrition features in the media and her clinical work has inspired her to publish three books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017), The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016), The Happy Menopause – smart nutrition to help you flourish (2020).

Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk and learn how you can join hundreds of employers on the journey... ...

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